3/30/2024 0 Comments Signs of trauma response![]() Identify the people you trust and let them in. They’ll also help you process your experience and provide coping skills and tools for you to use to maintain mental well-being.īesides therapy, another way to manage your unprocessed trauma is to lean on your friends and family for support. They’ll remind you that staying busy is a trauma response. Be honest with your therapist about your busyness. Therapy is the first place to start with unprocessed trauma. If you’re already there, don’t worry, there’s hope. You can get sick and your mental health will go to shit. But if you spend your whole life on the go, you’ll never stop and address the difficult emotions under the surface. She uses busyness as a coping mechanism for instability.īusyness may not feel like a negative thing. She asks herself “why am I like this?” only to realize the answer – the instability she felt growing up became problematic as she got older. She stays busy because she’s trying to avoid feeling her emotions related to her trauma. The author of this article attended meetings mere hours after having a baby. Staying busy is how many people cope with trauma. But because feeling the need to be busy all the time is a trauma response, staying busy isn’t helping you. We all want to forget the bad things that have happened to us. And then I encourage you to seek help and process with a therapist the trauma you’ve experienced. If you’re staying busy all the time, I encourage you to think about the motivation beyond just getting stuff done. And as you now know, staying busy is a trauma response. ![]() If any of these sound familiar, you may be dealing with unprocessed trauma. Here are a few ways that unprocessed trauma affects your mental and psychological health: Studies have shown that unprocessed trauma can lead to health conditions such as stroke, heart attack, problems with your weight, diabetes, and cancer.īeyond physical illness, unprocessed trauma can affect your mental health as well. Unprocessed trauma is stored in the body. But now that I’ve pointed it out, I want to make sure you understand the severity of avoiding processing your trauma. It can also affect your relationships.īefore you read this you may not have realized that staying busy is a trauma response. Unprocessed trauma can affect your physical and mental health. It depends on what the traumatic experience was and how long the trauma went on. Staying busy is a bandaid.Īs I said before, everyone responds differently to trauma. But you’re not doing yourself any favors because you’re not processing the trauma. You do everything you can to avoid reliving those moments from your traumatic experience(s).īy filling your day with lists upon lists of things to do, you keep yourself from feeling distressing emotions. When you go through something terrible, you don’t want to think about it again. The busier you are, the less time you have to think about what happened to you.įeeling the need to be busy all the time is a trauma response. If you have PTSD, you probably wake from nightmares only to throw yourself into a long workday that ends in chores and anything else that keeps you moving. ![]() We know that war veterans most likely will have PTSD, but what about a person who was in a car accident? Or an Olympic athlete who gets injured and can’t compete? There’s Trauma with a big “T” and trauma with a “little t.” Trauma is trauma and affects everyone differently, but shares some common symptoms when it comes to PTSD and c-PTSD. Our society doesn’t recognize all of the different types of trauma as equal. This is a result of adverse childhood experiences and ongoing neglect and abuse. It’s also possible you have Complex Post-Traumatic Stress Disorder (c-PTSD). If you suppress your emotions, get up each morning raring to go before you have a chance to check in with yourself, or ignore bad things that happen, you might have PTSD. It’s possible that you’re afraid of what will happen when you stop moving. Your symptoms of PTSD reflect someone who is capable of functioning in the world as long as you remain stimulated. You might find relief in being busy, but the truth is that staying busy is a trauma response. You try to avoid the painful memories of your traumatic experience(s) by diving into project after project. If you have PTSD and can make it through your day despite any symptoms you feel, you might be a bit of a workaholic. PTSD (Post-traumatic Stress Disorder) affects many people. ![]() You’re deliberately avoiding your trauma by throwing yourself into overdrive. Feeling the need to be busy all the time is a trauma response. Others do whatever it takes to avoid thinking about the traumatic experience. Some shut down and withdraw from situations. People who have experienced trauma in some shape or form respond in different ways. ![]()
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